BILLS MAFIA YOGA
Being a Bills fan is not for the faint of heart. The highs are electric, the lows hit hard, and our nervous systems ride every wave.
That’s why we gather once a month for a free class designed to calm the body, regulate the nervous system, and bring us back to center.
No experience needed—just your fan spirit and a willingness to move, breathe, and reset. Because if anyone deserves tools for resilience, it’s Bills Mafia.Â
Hosted by Lily Shepard of the Body Intelligence Academy.
200 hr trauma informed RYT, movement educator and somatic stress relief practioner.
Join Our Free Online Class 9/18 5:30pm CST/6:30pm EST(45 min class)
Right before we squish the fish! All you need is mat and a winning spirit. You'll receive an email with the zoom link.
