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Private Somatic MentorshipÂ
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 Private Coaching for High-Level Women Leaders
You've built something significant.
You lead well.
And you're exhausted in a way that no one around you fully understands.Â
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What happens when we work together:
Within the first 30 days, you'll notice you're not rehearsing conversations in the shower anymore. The mental spin that used to eat your evenings will quiet. You'll walk into high-stakes rooms and feel your feet on the floor instead of your heart in your throat.
By month three, the people around you will comment. Your executive team will experience you as more direct and less reactive. Your partner will notice you're actually present at dinner. Your board will register something they can't name—a steadiness that makes them trust you more.
By month six, you'll have fundamentally changed your relationship with pressure. Stress will still exist. High stakes will still exist. But your body will process them differently. You'll recover faster. Decide cleaner. Lead without leaving pieces of yourself scattered across every interaction.
This is measurable. Your sleep will improve. Your recovery time after difficult conversations will shorten. Your capacity to hold complexity without fragmenting will expand. These changes show up in your health metrics, your relationships, and your results.
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How we work:
Over the course of our time together, I'll guide you through my proprietary GEPAP framework—a systematic progression that rebuilds your relationship with your body from the ground up. This is the methodology underneath everything we do, and it's the reason the changes stick.
This is having a somatic expert in your corner who knows your nervous system, understands your patterns, and can guide you back to grounded power.
You get:
Weekly 50-minute session:Â Â We meet every week because transformation requires consistency and your challenges don't wait. Each session addresses whatever is most alive while advancing you through the GEPAP progression. You leave with your nervous system recalibrated and clear on what to practice.
Direct, priority text access throughout the week: You'll have a private text channel for somatic support between our calls. When something activates you before a major conversation, when you catch a pattern mid-spiral, when you need a targeted regulation tool for what you're facing—you reach out, I respond with specific guidance. This extends our work into your real life, where the actual rewiring happens.
Quarterly VIP Reset sessions: (90 min) for deep integration—ritual, breathwork, intention-setting. Think of these as your somatic maintenance for everything you're building.
A personalized Body Intelligence portal:Â Â Your personalized meditation & practices library.Â
This is for you if:
- You're going through a massive life change and need real-time support
- Â You're still running on a nervous system that is calibrated for a smaller life than the one you're now living.
- You want someone who understands the weight of what you carry—and can help you carry it differently
- You need a somatic partner, not another program
What this gives you:
A nervous system that stays regulated under pressure. A body that can hold big emotions without shutting down. The capacity to lead through chaos without losing yourself in it. A connection to confidence and magnetic presence. Access to your deepest knowing—not next week, but now.
This is your secret weapon. While everyone else is trying to manage their mindset, you're operating from a completely different level—embodied, grounded, unshakeable.
Hi, I'm Lily Shepard.
After 20 years of professional dance and performance, I discovered something crucial: the body holds the key to sustainable leadership and lasting impact.
As a Trauma Informed Yoga Teacher and Integrative Holotropic Breathwork Practitioner, I bridge the gap between high-performance demands and nervous system regulation. I work with driven professionals who've mastered external success but sense there's a deeper level of power waiting to be accessed.
My approach combines rigorous training with practical application – translating two decades of movement expertise into strategic tools for leaders who are ready to move beyond burnout and into embodied authority. This isn't about perfect poses or performance metrics. It's about reclaiming the intelligence of your body to enhance every aspect of your leadership
